Reconnect with Your Breath through Our Freediving Retreat in Tenerife
Let’s Make It Happen! 🌊
Got questions? Not sure if this retreat is for you? Let’s chat! Book a free call and let’s find out how this experience can change your life.
Join Our Exclusive Freediving and Breathwork Retreat in Tenerife – Last Spots Available.
⋆
Join Our Exclusive Freediving and Breathwork Retreat in Tenerife – Last Spots Available. ⋆
Book now – €840
April 9th to April 13th
last posts available - secure your spot
✔ Reconnect with yourself & the ocean
✔ Learn powerful breath & freediving techniques
✔ Experience deep relaxation & inner strength
Limited spots available – secure yours today!
Dive deep into the present moment—breathe, move, and surrender to the ocean’s embrace. This is where transformation begins.
Freediving, Yoga & Breathwork Retreat in Tenerife | Deep Blue Connection
Step Out of the Noise. Dive Into Yourself.
Imagine five days of pure presence in our Tenerife freediving retreat—where the world slows down, your breath deepens, and the ocean becomes your teacher. At Deep Blue Connection, our freediving retreat in Tenerife offers a unique blend of breathwork, yoga, and ocean exploration. Whether you're a beginner or an experienced diver, our Tenerife freediving course is designed to help you connect deeply with the ocean and yourself.
Set against the breathtaking backdrop of Tenerife’s wild coastline, this journey will guide you into deep states of relaxation, clarity, and inner stillness, whether you’re floating weightlessly below the surface or grounding yourself through mindful movement.
The Deep Blue Journey Retreat will begin on the afternoon of April 9th and conclude on the afternoon of April 13th.
What Awaits You in Our Tenerife Freediving and Breathwork Retreat
🌊 Freediving (AIDA 1+2 Course) – Tenerife – Learn to move effortlessly through the waters of the Atlantic Ocean. Learn to move effortlessly through the water, harnessing the power of your breath to dive deeper and stay longer beneath the waves. Whether you're a complete beginner or refining your skills, you’ll develop confidence and calmness in the ocean.
🌬️ Breathwork & Nervous System Training – Master techniques to regulate your breath, expand your lung capacity, and unlock states of clarity and resilience—both in the water and in life.
🧘 Yoga & Somatic Movement – Awaken your body each morning with fluid movement, designed to enhance flexibility, mobility, and awareness.
🌅 Nature & Stillness – Disconnect from the chaos of daily life and tune into the rhythms of the sea. From sunrise meditations to silent walks along the sea, to breathwork sessions in the magical forest, you’ll rediscover the simplicity of just being.
Who Is This For?
This journey is for anyone who:
✨ Feels drawn to the ocean’s depths and wants to explore the art of freediving.
✨ Seeks a reset—a space to step back, breathe, and realign with their purpose.
✨ Wants to deepen their breathwork & nervous system awareness for more calm and control.
✨ Is ready to let go of limitations and explore their untapped potential.
Meet Your Freediving and Breathwork Instructors
Laia Sopena – Freediving Instructor & Yoga Teacher
As a lead instructor in our Tenerife freediving courses, Laia is a national record-holding freediver and passionate teacher, dedicated to helping people find freedom and ease in the water. With years of experience teaching AIDA freediving and breath mastery, she will guide you in surrendering to the ocean and embracing the silence below.
Jan Koller – Freediver, Discomfort & Breathwork Coach
Jan’s background in extreme sports, freediving, and trauma-informed breathwork allows him to create a truly holistic experience. With over 10,000 hours of training, his approach blends nervous system work, yoga, and movement to help you develop trust in your body, breath, and inner stillness.
What You’ll Leave With
✔️ A newfound sense of calm, focus & inner strength
✔️ The ability to regulate stress through breath & movement
✔️ A deeper connection with the ocean & your own intuition
✔️ The courage to explore beyond your limits
Are You Ready?
This is your invitation to dive deep, breathe fully, and rediscover yourself in the vastness of the ocean.
Join us for Deep Blue Journey—a transformational experience that stays with you long after you surface. The Deep Blue Journey Retreat will begin on the afternoon of April 9th and conclude on the afternoon of April 13th.
What's Included in the Retreat Price (€840)
✔ AIDA 1+2 Freediving Course (€500 value) – Learn freediving skills with expert guidance
✔ Full Equipment Rental – No extra costs for gear
✔ Daily Breathwork & Awareness Sessions – Develop inner calm and resilience
✔ Guidance & Support Throughout the Retreat – A structured yet flexible experience
✔ Yoga & Somatic Movement – Enhance flexibility and mind-body connection
✔ Breathing Techniques for Everyday Life – Tools to manage stress and improve focus
✔ An Unforgettable Experience – Memories and skills that will stay with you for a lifetime
Not Included:
✖ Accommodation (€160 to be paid on-site)
✖ Meals & Flights
📍 Tenerife, Bocacangrejo, Spain | 5 Days | April 9th to April 13th | Limited to 6 spots
Book now – €840
April 9th to April 13th
✔ Reconnect with yourself & the ocean
✔ Learn powerful breath & freediving techniques
✔ Experience deep relaxation & inner strength
Limited spots available – secure yours today!
This is Us
Passionate about yoga, breathwork, and freediving, united by a deep connection to the ocean and the power of the breath. Our mission is to create transformative experiences that reconnect you with yourself and the natural world. Deep Blue Journey is more than an escape—it’s an invitation to explore your inner depths, find stillness, and move with the rhythm of the sea.
-
Laia Sopena – Freediving Instructor & Yoga Teacher
Laia is a professional freediver and national record holder who finds freedom in the depths of the ocean. With years of experience in AIDA freediving and yoga, she will guide you through the art of surrendering to the water, teaching you to move effortlessly and embrace the silence below.
-
With years of experience in extreme sports, freediving, and deep breathwork, Jan creates a safe space for true transformation. His journey has taken him through intense physical and mental challenges, near-death experiences, and over 10,000 hours of training—ranging from breathwork and trauma healing to deep stillness and authentic connection practices.
All of this comes together in Deep Blue Journey—a space for those ready to let go of the old, gain new perspectives, and step away from the noise of everyday life. Here, you’ll have the chance to realign, strengthen your connection to your core, and discover what truly lies within you.
Your Home for the Retreat 🏡🌊
Our cozy accommodation in Bocacangrejo offers the perfect space to relax and recharge after a day in the ocean. You'll be staying in a beautiful house just steps from the water, with shared common areas to connect with fellow participants.
🛏️ Rooms & Beds:
1x King Bed (180x200)
1x Double Bed (140x200)
1x Queen Bed (160x200)
2x Single Beds (90x200)
The house provides a comfortable, welcoming atmosphere—ideal for unwinding, reflecting, and enjoying the retreat experience. 🌿💙
FAQ
-
No prior experience is required! Our AIDA 1+2 course is designed for beginners and those looking to refine their skills. Whether you’re new to freediving or have some experience, you'll be guided at your level.
-
Yes, absolutely! Whether you're new to yoga, breathwork, or somatic movement, the practices will be adapted to all levels. Our facilitators will support you every step of the way to ensure you feel comfortable and engaged.
-
Each day will include a mix of activities such as freediving sessions, breathwork, yoga, and time for quiet reflection. Expect mornings with yoga and movement to awaken the body, followed by freediving and breathwork sessions, and afternoons dedicated to relaxation, nature walks, and stillness.
-
Please bring:
Comfortable clothing for yoga and movement
Swimsuit and personal freediving gear (if you have your own)
A journal and pen for reflection
A positive, open mindset ready for personal growth and transformation!
-
Yes! We’ve intentionally designed the retreat to give you ample time to unwind and reconnect with yourself. There will be quiet walks along the cliffs, guided meditations, and free time to reflect by the ocean.
-
Meals are not included in the price of the retreat. However, you have the option to enjoy meals together with the group or explore local restaurants around the area. The retreat includes accommodation and all activities, but meals and flights are not part of the package.
-
The activities are designed to be gentle yet transformative, focusing on connection rather than competition. Freediving requires some physical conditioning, but we will support you through every step. Yoga and breathwork are suitable for all fitness levels.
-
You don’t need to be an expert swimmer, but some comfort in the water is important. If you're unsure, let us know ahead of time, and we’ll ensure you're supported during the freediving sessions with safety measures in place.
-
Tenerife enjoys mild temperatures year-round. During the retreat, you can expect pleasant, sunny weather, though bring layers for cooler mornings and evenings, especially by the ocean.
-
Simply click on the "Sign Up Now" button on our website to reserve your spot. We recommend signing up early, as spaces are limited to 8 spots.
-
We understand that things can change. Please refer to our cancellation policy for more details. If you need to change your booking, we’ll do our best to accommodate your request.
Deep Reflections – Insights on Mindfulness, Breathwork & Freediving
Deep Reflections – Insights on Mindfulness, Breathwork & Freediving
Explore thought-provoking articles on the art of slowing down, the power of breath, and the depths of self-discovery through freediving. Let’s dive into a new way of being.
